Water Dumbbells

Water dumbbells are suitable for versatile use in water fitness and have become an indispensable part of this area. However, they do not primarily serve as additional weight during training, but simply increase the water resistance. This means that even more effort is required for the individual exercises and the training effect is correspondingly high.

Water dumbbells as true all-rounders in aqua fitness

Aqua dumbbells: fitness training particularly gentle on the joints

Even if strength and endurance training with aqua dumbbells is very effective, it is also particularly gentle on the joints. Due to the buoyancy in the water, the joints are relieved, although the muscles can be strained. This makes training after injuries or accidents highly effective and gently introduces the patient to normal movement sequences. Overweight in particular can be easily reduced and the upper body can be trained with the dumbbells due to the water resistance.

Water dumbbells are versatile

Aqua dumbbells are a popular sporting item because of their numerous uses in water. The dumbbells can improve strength endurance, coordination and balance in children as well as adults and seniors. At the same time, they stress and strengthen the muscles, tendons and ligaments. Due to the joint-gentle training and the high calorie consumption, the dumbbells also support weight loss very well. The additional buoyancy generated by the water dumbbells means that you can fully concentrate on performing your movements precisely. Basically, water dumbbells can be used effectively in the following areas:

• Aqua Fitness
• Aqua Jogging
• Water aerobics
• Aqua Nordic Walking
• Rehabilitation

Important purchase criteria for Aqua dumbbells

When buying water dumbbells, it is important to ensure that the material used is of high quality and robust. After all, the dumbbells should be used for aqua aerobics in both fresh and salt water. In addition to a comfortable grip, the water dumbbells also have a loop handle / loop for an even better hold. Which aqua dumbbells are perfect for whom, of course, also depends on the respective area of ​​application and fitness level. If you primarily do aqua jogging, you should get appropriate aqua jogging dumbbells. They are specially designed for this sport, have a stabilizing effect in the water and offer appropriate water resistance for effective arm and shoulder training. Thanks to the special shape, the aqua jogging dumbbells can also be moved back and forth very quickly in the water. For a stable buoyancy, the additional use of an aqua jogging belt is suitable.

Which water dumbbell is right for me?

Depending on the desired training effect and the given training conditions, the type of dumbbells used for water aerobics should also vary. For training in shallow water, dumbbells can be used, which can also be filled with water. Due to the ground contact with the feet, a heavier weight of the dumbbells can increase the training effect. For exercises in deep water, the weight of the dumbbells should not be too great. Here it makes sense to focus more on the fact that the water dumbbells generate appropriate buoyancy. Thus they can be used as an additional swimming aid. In addition, the combined use of dumbbells and barbells can provide more variety in aqua sports. For children, aqua dumbbells are also suitable as an aid in swimming lessons or just as fun in the pool for leisure.