Thera-Band® Weighted Ball

The Soft Weights by Thera-Band® are the soft alternative to traditional weight cuffs or dumbbells. The Pilates ball is non-bouncing and very good for people with weak hand muscles. It is also suitable for shaping, toning, and discus training. It is easy to handle, stable in the hand, and provides a functional and pleasing grip for one- or two-sided exercise sequences. The fitness training can be varied and diverse.