Thera-Band® flexible exercise bar

The Thera-Band® FlexBar exercise stick is a lightweight and flexible exercise device, ideal for strengthening and rehabilitating the hands, arms, shoulders, and wrists. The flexible exercise stick allows for neuromuscular and coordination training. Suitable for use in occupational therapy, physiotherapy, sports, and fitness.
The Thera-Band FlexBar is very handy and easy to grip, and available in various resistance levels.

- Length: 30 cm
- Material: Hard rubber
- Cleaning: With water and soap or a damp cloth

Bridge: The Thera-Band® flexible exercise bar is held in front of the body with both hands. Your elbows are bent and close to your body. Now slowly bend the exercise bar into a bridge and press your elbows against your body.

U-Exercise: The Thera-Band® flexible exercise bar is again held in front of the body with both hands. This time with the back of the hand facing downwards. Your elbows are bent and close to your body. Now slowly bend the exercise bar into a "U" shape and slightly lift your elbows away from your body.

Rotation-Vertical: In an upright position, hold the Thera-Band® flexible exercise bar vertically in front of your body with both hands. Your elbows are facing outwards. Hold the exercise bar firmly and rotate your hands in opposite directions.

Rotation-Horizontal: In an upright position, hold the Thera-Band® flexible exercise bar horizontally in front of your body with both hands. Your elbows are facing outwards. Hold the exercise bar firmly and rotate your hands in opposite directions.

Foot Massage: Place the flexible exercise bar on the floor and roll it back and forth with your foot. Depending on your preference, you can apply more or less pressure on the bar to intensify the massage.