Sveltus® Flex bar

The swinging stick is a versatile training device specially designed to improve strength, endurance, and coordination. Targeted swinging movements create vibrations that are amplified by the weights at the ends of the stick. These vibrations activate deep-lying muscle groups, providing an effective full-body workout.

Training with the swinging stick is excellent for strengthening muscles, especially in the forearms, shoulders, and core area. At the same time, coordination skills are trained as the body responds to balance and control the vibrations of the stick. This helps improve movement patterns and increase stability.

- Length: 160 cm
- Weight: 600 g
- Color: Orange
- Material: Fiberglass + TPR