Sling Training

Sling Trainer - functional training, functional fitness - TRX Suspension Trainer, Sling Trainer, needfull accessories

TRX and sling trainer - effective full body workout

TRX, sling trainers or sling trainers are simple but very effective whole-body training devices. Two slings hanging from the ceiling offer a unique, functional workout. Sling training improves strength, flexibility and coordination. Each exercise with the sling trainer strengthens the trunk and activates the deep muscles, whereby when training with the sling trainer only your own body weight is used as resistance.

 

Sling Trainer or Suspension Trainer, what's the difference?

Suspension trainer, TRX, aerosling or sling trainer - is there a difference? Yes, because the sling trainers are not only known by different names, in sling training there is a general distinction between sling trainers, the elements of which are connected to carabiners, e.g. with the Kübler Sport sling trainer or the aeroSling ELITE, from sling trainer, whose elements are sewn. These are also called suspension trainers.

Sling trainer or suspension trainer, both sling trainers offer an absolutely effective full body workout. The sling training or suspension training primarily addresses the core muscles and the deep muscle layers with each repetition. In contrast to the suspension trainer, the sling carabiner version also allows the use of accessories. Another distinguishing feature of the two sling trainer models, sling and suspension trainers, is the use of ropes (aeroSling ELITE) or belt straps (Kübler Sport sling trainer, suspension trainer). With the aeroSling ELITE, the use of the rope provides a deflection pulley for extremely intensive training!

Sling trainers are a very flexible training tool and can be used indoors and outdoors. Inside, the sling trainer and suspension trainer can be attached to doors or to the wall. The TRX Suspension Trainer in the Home Edition also provides the right fastening for doors. With the TRX Door Anchor, you can attach the suspension trainer at home to the living room door and thus transform your 4-walls into your own sling training training center. Thanks to the Suspension Trainer door holder, you can train with the slings even when traveling and on the go.