Resistance Training
Modern and varied resistance training
Resistance training not only plays an important role in physiotherapy. It is also an essential training component for athletes to improve endurance and as part of strength training or coordination training.
For balanced resistance training: high-quality equipment
Resistance training improves muscle tone and strength. Resistance is essential for muscle growth. At the same time, it is ideal for achieving weight control goals. It trains the sense of balance and maintains flexibility. Last but not least, resistance training is an excellent option for efficient training in a club, in groups or as part of physiotherapy. At any age and with very different physical conditions, more mobility and strength are beneficial.
What is resistance training?
This form of training aims to increase endurance and muscle strength of various muscle groups. Various resistance training devices are used for this:
- Fitness or resistance bands in different designs, strengths and lengths
- Weight sleds, for example in football or weight training
- Reaction belts are ideal for demanding speed training
What are the benefits of resistance training with equipment?
Anabolic resistance training is used to improve muscle strength and the body's endurance. It also has other health benefits:
- Reduce body fat and boost your metabolism: Resistance training with equipment gets your metabolism going
- Improving balance and increasing bone density
- Improving Mental Health: It's not just physical health that deserves a lot of attention. Therefore, with a view to mental health and its improvement, many healthcare providers recommend balanced exercise programs.
- Fewer sports injuries: Experienced trainers in sports clubs can respond to individual performance and abilities and adapt the training accordingly.
Healthy and active: groups, clubs, fitness studios and physiotherapy practices
Resistance training with equipment offers a wealth of benefits. It contributes to physical as well as mental health. Stress is reduced and balance is improved. It's even more fun when you can do the exercises with like-minded people under expert guidance and with high-quality equipment.