Regeneration Training

Modern regeneration training for efficient muscle building

Different training methods require coordinated training breaks and regeneration. In practice, however, this does not mean simply lying down on the sofa after physical exertion. Rather, it depends on the right regeneration training. Clubs, groups and fitness studios benefit from appropriate equipment.

A must for any training method: training load and regeneration

In any structured training method, the training load and regeneration time cannot be missing. In order to achieve the desired effect such as the targeted muscle building, for example, the relationship between stress and recovery must be right. If the recovery periods are too short, there is a risk of overtraining, injuries and frustration.

What is regeneration in sports?

Once training is complete, the body enters a so-called catabolic phase. In this phase, metabolic products are broken down. This is followed by an anabolic phase, in which new energy is regenerated. For this to be possible, recovery is relevant. In addition, different muscle groups require different recovery times.

What happens without regeneration?

Intense stimuli that are just above the current training level help to drive fitness or muscle growth. After the workout, this first exhausts the body, and it must gather new energy during the recovery period. During the recovery period, performance increases above the usual level and the body can provide a buffer for recurring loads. This process is called supercompensation. Athletes who forgo rest periods between workouts will perform less efficiently in the long run.

Which regeneration devices in sports are used?

Training sessions should be carefully prepared. The same applies to regeneration training and the use of suitable regeneration devices for sports. Effective support is provided by fascia rollers in various designs. Restful sleep is one of the most important adjusting screws to regenerate. Also very effective is the so-called active regeneration. The recovery program is rounded off by the right diet.

When is regeneration training used?

The active recovery or active regeneration combines fitness and recovery in a healthy way. This method differs from the classic recovery phases and offers a wide range of exercises. With its help, it is possible to engage in physical activity during non-training periods, with gentle recovery training - for example, with fascia rollers in different sizes, surfaces and degrees of hardness - without compromising recovery.

Selected regeneration equipment for sports and an active recovery

Fascia rollers or fascia balls are ideal for effectively massaging and mobilizing the various muscles and fascia, as well as promoting blood circulation. With the help of fascia balls, it is possible to set targeted trigger points, for example on the foot. Whether professional or amateur sports in the club, a consistent recovery is essential for the training success.