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AIREX® Book Functional Mat Training

AIREX

Shipping notice

Immediately available
Article-No.: A5041
Notice!
We can only consider requests from institutions, organisations and companies. Due to individual taxes, delivery times and costs depending on your country, you can only request a quote.
fitness_at_home
Designed for home use.
therapy
Ideal for use in therapeutic facilities.
training
Ideal for use in sports club training and school sports.

AIREX® Book Functional Mat Training

Gymnastic exercises on cushioning mats on the floor are the most important training tools in functional training, and exercising with your own body weight is becoming increasingly important as a training principle. Movement expert Frank Thömmes reinterprets classic gymnastic training content and develops exercises and complete programs based on the latest findings - e.g. with regard to the fascia system - that are tailored to suit a wide range of applications.

Features

- Language: English
- Author: Frank Thömmes

Advantages

- To strengthen the extensor muscles, the core muscles, and to improve flexibility
- For beginners, advanced users

Product datasheet

Print page or download as PDF

Product information

Dimensions

shipping weight

0.5 kg

Package length

24 cm

Package width

16.5 cm

Package height

1 cm

Properties & Features

Sports

Functional Training

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