AIREX® Book Functional Mat Training

Gymnastic exercises on cushioning mats on the floor are the most important training tools in functional training, and exercising with your own body weight is becoming increasingly important as a training principle. Movement expert Frank Thömmes reinterprets classic gymnastic training content and develops exercises and complete programs based on the latest findings - e.g. with regard to the fascia system - that are tailored to suit a wide range of applications.

- Language: English
- Author: Frank Thömmes

- To strengthen the extensor muscles, the core muscles, and to improve flexibility
- For beginners, advanced users